Jesus never urges us that way. For instance, Jesus never explicitly commands His disciples to fast. He does suggest His disciples will fast. He gives guidelines for fasting properly. But these never take the form of a command. And Jesus categorically rejects a strict interpretation of the Sabbath, saying, "The Sabbath was made for man; not man for the Sabbath."
Certainly, Jesus assumed His followers would live disciplined lives while warning them to stay away from one-upsmanship of pious holiness, which is its own form of sin. Jesus wants us to fully engage in life, yet never fall captive to it - the ultimate balanced view of pleasure.
And be blessed.
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