JOY

Do you want JOY this Christmas?

Here are 7 quick ways to get it.  Try one ... or more ...


Power down your gadgets for a day.  You'll just feel better.

Volunteer somewhere.  Giving boosts joy.

Talk to a stranger.  Share your discovery of the Good News of Jesus with them.

Go shopping ... for someone else.

Dance.  Just do it.

Take a family 30 minute walk.  Let those hormones release.  You'll feel amazing.

Get some quality rest tonight.  Fulfilling shut-eye increases joy.


And be blessed.